About Didi
Greetings!
I personalize and offer wellness tools for YOUR life.
It's all about you!
Find out about weekly Monday and Wednesday yoga: in south Sarasota: [email protected]
January through March, join a chair yoga class at Selby Library in downtown Sarasota:
https://scgovlibrary.librarymarket.com/events/upcoming?keywords=yoga&branches%5B90%5D=90
Are you looking to deepen your practice, delve closer to mother earth, find inner calm and coping skills? With global ceremony experience and mindfulness tools Didi will be happy guiding you. She has studied yoga and ceremony globally, from New York to the Sacred Valley of Peru, learned from shamans, and expanded awareness iexploration of universal truths and tools for grounding, evolving, thriving and staying strong and aligned with our joyful selves.
Didi McKay is a certified mindfulness coach and offers Transition and Transformation, a life coaching program she developed for creative women.
Classes to keep you fit ... and smiling - are offered on the beach beach yoga, outdoors, privately and through retreats. No class is ever the same and yet there are regular moves we return to again and again to build on. Didi has taught at Crunch Fitness, Shapes, SRQ Yoga, Body Dynamix, Esplanade, Summerhouse apartments, Pelican Cove - all in Sarasota Florida, as well as at the Wainright House in Rye, New York, and Connecticut (where she was a museum educator).
Didi brought therapeutic yoga, through Karma Yoga Outreach, to special needs children and young adults in their school environment. She has taught chair yoga at Gulf Gate, Englewood and Selby Libraries in Sarasota.
In 2023 she's studying to attain an additional 300 hours to total over 500 hours of yoga teacher training. Internationally certified, Didi carries her own yoga insurance.
Join us! All are welcome. Book privates, online or group classes here: [email protected], join a small group on Little Sarasota Bay in south Sarasota, or join in ceremony circles and gatherings.
You'll get functional and daily wellbeing, as Didi's creative classes incorporate many modalities drawn from her background in yoga, dance, fitness, Pilates, sports, meditation and global ceremony. Staying present with the breath's source energy and physically strong is key!
Each of Didi's classes will vary - her signature style blends tradition with novelty, serenity, vigor and fun, and appeals to lifetime learners interested in the bottomless well of paths to wellbeing. Experience a yoga flow, maybe Ashtanga or Kundalini yoga, and always a mixture of strengthening, balance asanas, stretching, focus-building using dristis, and lots of meditative mindfulness.
Didi has either practiced, taught or studied yoga around the world, including Peru, Europe, Florida, Vietnam, New York and Connecticut.
Her yoga insurance is with Be Yogi.
Why Didi?
Mind Body
Didi is a life coach and has studied modalities from Chinese Face Reading, to Kundalini Yoga, Ashtanga, Meditation, Present Moment Awareness, and is interested in the teachings of body healing through raising the emotional and mental vibration. Students of Didi benefit from her work in therapeutic yoga for special needs, such as ADHD and Autism.
SELF CARE
Your comfort and positive experience are our goal. Choose your preference of indoor, with climate control, or outdoor settings for earthing and grounding.
WHERE?
Where do you want to YOGA? Book parties, private lessons and more. Beach classes, private clients by appointment, fitness centers - Didi works in a variety of places and spaces.
Grounding
Sunset beach classes have been ongoing since 2015. Check Didi's Facebook page Lido Beach Yoga for schedule updates and events:. On FB: Yoga on Lido at Sunset and IG: Feeling_great_outside.
Services and Events
Beach yoga classes are offered in Sarasota - Siesta, Lido and Nokomis by appointment and schedules can be found on Facebook: (Yoga on Lido at Sunset) click here: Beach Yoga with Didi
Other ongoing services include life coaching, creative project completion coaching, yoga privates, stretch for wllness, yoga for special needs children, chair yoga and Pilates-influenced core work.
Together We Thrive
Find classes in Sarasota, Florida or online. Inquire and chat: e-mail me at [email protected]
Didi has been part of multiple fitness teams, yoga studios and retreats in Spain, France, New York, Connecticut and Florida including Crunch Fitness, Shapes Fitness for Women, Body Dynamix, and the Karma Yoga Outreach Program. She loves working on teams and in support of others to create meaningful and lasting experiences.
Want to make creative accompishments? As a creative women's empowerment coach, Didi loves supporting those making big life changes and manifesting lifelong dreams such as publishing books and/or bodies of artwork. You can find her on Facebook: https://www.facebook.com/didimckayevolutions Didi McKay Coach